1 Year Later...

That had to be the craziest diet I've ever done. I would not recommend it for everyone. I finished 21 days by the seat of my pants. Not eating was a breeze compared to how I felt. I barely had the energy to walk from the car to work and work back out to the car. Exercise was out of the question. I didn't lose as much as many, I lost about 15# total in my 21 days. I'm happy to say however that after a year I am still down those same 15#. I could sure use another 15# boost like that again but to be honest I couldn't do it feeling that crappy again. So I guess I'll have to do it the old fashioned way, less food in, more calories out. Simple math.