Week One

This week you need to weigh in if you haven't all ready as well as time yourself running the mile.When you get your mile time, feel free to post it up and we can see where everyone is at. Also what are everyones thoughts on adding a before photo to the side bar, and at the end of the 12 weeks an after photo? It would be encouraging to have, but if everyone isn't in we won't do it. Thanks to everyone who joined in, and good luck! :)